{"id":21,"date":"2024-11-20T14:07:56","date_gmt":"2024-11-20T14:07:56","guid":{"rendered":"https:\/\/arcardon.com\/?p=21"},"modified":"2024-11-24T17:43:25","modified_gmt":"2024-11-24T17:43:25","slug":"sprong","status":"publish","type":"post","link":"https:\/\/arcardon.com\/index.php\/2024\/11\/20\/sprong\/","title":{"rendered":"Sprong"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bij dit onderdeel moet een gymnast een spectaculaire sprong uitvoeren vanaf een springplank. Het moet krachtig worden uitgevoerd maar de landing moet stabiel en zonder beweging zijn.\u00a0De moeilijkheidsgraad wordt bepaald op basis van de snelheid, kracht, techniek en de precisie van de landing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bij dit onderdeel moet een gymnast een spectaculaire sprong uitvoeren vanaf een springplank. Het moet krachtig worden uitgevoerd maar de landing moet stabiel en zonder beweging zijn.\u00a0De moeilijkheidsgraad wordt bepaald op basis van de snelheid, kracht, techniek en de precisie van de landing.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-verschillende-onderdelen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprong - Toestelturnen<\/title>\n<meta name=\"description\" content=\"Hier wordt uitgelegd hoe een sprong op een pegasus werkt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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