{"id":27,"date":"2024-11-20T14:18:00","date_gmt":"2024-11-20T14:18:00","guid":{"rendered":"https:\/\/arcardon.com\/?p=27"},"modified":"2024-11-24T17:38:28","modified_gmt":"2024-11-24T17:38:28","slug":"balk","status":"publish","type":"post","link":"https:\/\/arcardon.com\/index.php\/2024\/11\/20\/balk\/","title":{"rendered":"Balk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Balk is een van de moeilijkste onderdelen. Het is slechts 10 cm breed, waardoor het behoud van evenwicht en concentratie cruciaal is. Turnsters moeten een combinatie van sprongen, handstanden, splits en acrobatische elementen uitvoeren zonder van de balk te vallen. Het toestel vereist een uitstekende balans, kracht en techniek. Het turntoestel is gemaakt van hout of een vergelijkbaar stevig materiaal, bedekt met een dunne laag schuim en een antislip-materiaal om valpartijen te beperken en de grip te verbeteren. Het werd officieel ge\u00efntroduceerd als turntoestel in de\u00a019e eeuw en is een vast onderdeel van de dameswedstrijd in de\u00a0Olympische Spelen\u00a0sinds\u00a01936.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balk is een van de moeilijkste onderdelen. Het is slechts 10 cm breed, waardoor het behoud van evenwicht en concentratie cruciaal is. Turnsters moeten een combinatie van sprongen, handstanden, splits en acrobatische elementen uitvoeren zonder van de balk te vallen. Het toestel vereist een uitstekende balans, kracht en techniek. Het turntoestel is gemaakt van hout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-verschillende-onderdelen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balk - Toestelturnen<\/title>\n<meta name=\"description\" content=\"In het bericht &#039;balk&#039; wordt er informatie gegeven over 1 van de 4 turntoestellen. Het materiaal, de vereisten en een kort stuk geschiedenis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arcardon.com\/index.php\/2024\/11\/20\/balk\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balk - Toestelturnen\" \/>\n<meta property=\"og:description\" content=\"In het bericht &#039;balk&#039; wordt er informatie gegeven over 1 van de 4 turntoestellen. 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